Week Three - Day 1

I'm in Dallas at an AVID conference for CSISD. Things are great and I really love my co-workers! Week Three is a continued focus on nutrition and training. I will be in Dallas and hope to workout with some Dallas CrossFitters.
Here are my goals for Week Three:

• Continue no coffee, no sugar, and no alcohol, maintain fish oil intake, and water consumption.
• Food: Move to more Zone/Paleo during after lunch meals.
• Sleep Well!!
• Continue reading and stretching
• Work on technique with the Olympic lifts and continue CrossFit Endurance/CrossFit

Since I will not be at the ATM CrossFit I am going to move the last goal to Week Four.

Sleep: 9 hrs

• Zone: Total Blocks = 17
• Breakfast 4
• Lunch 4
• Snack 2
• Dinner 5
• Snack 2

WOD: Run 2 miles w/ Tabata in between.