Week Three - Day 2 & 3 North Dallas High School

For the past two days I have been waking up around 6:45 am, eating breakfast in my hotel room, grabbing some decaf coffee at the small deli and moving on to a day of AVID conferencing. The AVID conference goes until about 4 pm... at which time I am picked up by my new friend George Berre. George is a high school soccer coach at North Dallas High School. They are just getting into CrossFit and George asked me to teach/workout/develop a CrossFit program for the high school. The past two days I have taken the coaches through an intro into CrossFit with workouts and nutrition and programing. The past two days have been crazy!!!
North Dallas High School Coach Boot Camp - George, Ashley, Chris, Danny
Day One - Grace (at modified weight) w/ Tabata Run
The Coaches got a first hand slap in the face by Coach Glassman!!!

Day Two - Bager ( 3 rounds for time )

• 95 pound Squat clean, 30 reps
• 30 Pull-ups
• Run 800 meters

Danny - 24:55 Rx'd
George - 27:27
Chris - 30:50
Ashley - 31:10
The Coaches did a 20,15,10 ladder on the Squat Cleans/Pull Ups
Thank you so much guys! The workouts were great and your gym is perfect! Can't wait to see you guys again in September. I'm ready to host that Boot Camp pre-football season!!!

Sleep: 8.5 hrs

Zone: Tuesday = 18 Blocks
Wednesday = 17 Blocks

WOD: Tuesday
Grace = Clean & Jerk, 30 reps
Tabata Run
Wednesday
Badger = 3 rounds for time
95 lb Squat Cleans, (30 reps)
Pull-Ups (30 reps)
800 m Run