This morning was good and some what cool. Texas is one hot place! Jordan, Drew and I worked on Split Jerk ending with our one rep max. CrossFit was somewhat crowded, but Jordan got some good teaching time with Marshall and really has a good clean+jerk. Here are two videos from this morning. I am getting my max and Jordan getting a full clean+ jerk!
Watch Jordan's Dismount!!!
Danny = One Rep Max = 198lbs (sloppy!!)
Sleep: 6.25hrs + 1hr nap on Wednesday
I hope to get better at the "early to bed" part of "early to rise"
WOD: Split Jerk 1-1-1-1-1-1-1
88, 110, 133, 143, 148, 153, 198(very sloppy)
CFE: Scrubs Soccer Game!!! We Lost :(
6/19/17
6 years ago
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