A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
TABATA = 20 sec of work + 10 sec of rest, 8 rounds
Bike - distance traveled - 1.08 miles
Run - distance traveled - 0.56 miles
CrossFit today: Snatch / Clean + Jerk practice
6/19/17
6 years ago
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