Friday, June 27, 2008

Week Three - Day 5

Short post.... I'm back in College Station! It's HOT! Afternoon workouts are not fun. Being with Jordan Coulter makes my whole body warm! Drew, Jenny and Sam will always be loved and missed.
Sleep: 6.5 hrs ( I need more sleep!!!)
Zone: Total Blocks = 17
Breakfast 3
Lunch 3
Snack 3
Dinner 6
Snack 2

WOD: 3 rounds for time
  • 800m run
  • 1.5 pood (53lbs) Kettlebell Swing, (21,15,9 reps)
  • 95 lb Thrusters, (21,15,9 reps)
  • Pull Ups, (21,15,9 reps)
Time- 22:55

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