Week Two - Day 7

Week Two Recap and Debreif....

• Get Benchmark WOD's in the 6 major "Girl's". (Angie, Barbara, Chelsea, Diane, Elizabeth, Fran)
• Continue no coffee, no sugar, and increase fish oil.
• Increase water consumption to 96 oz. per day.(Recommended by the USDA)
• Continue sleep patterns
• Eliminate alcohol from diet.
• Continue reading and stretching with 10min added when needed.
•Food: Zone at 16-19 blocks a day. Continue measuring meals

Every thing this week went real well!!! I was able to hit all of my marks except getting times on all of the Benchmark WOD's. I will be gone this next week at a conference in Dallas. I plan to make it a week of routine and discipline.

Sleep: 10.5 hrs

Zone: Total Blocks = 14-17 ?
Breakfast 4
Lunch 4
Snack 2
Dinner ?

WOD: Rest Day
CFE: Rest Day