Week Four - Day 6

Jordan and I have had such a good weekend back in Liberty City. Today has been a day full of art and eating and CrossFit Games online. We have been keeping up with Dutch and Johnny. So far Dutch is in 4th place and has a shot for 2nd! Keep it up Dutch! Mom and Jordan painted our wine bottles for the wedding and Dad filled 4 cavities in Jordan's mouth! Welcome to the family Babe!!!
Eating has been OK... and I mean... I'm eating a lot and loving it!! We had Lamb and sweet potato fries for dinner tonight. Ummmmmm...

Sleep: 8.5 hrs

Zone: Total Blocks = ? maybe 17-20

WOD: 3 Rounds for Time
7 - KB Swings (55lbs/35lbs)
15 - Ring Dips
20 - Med Ball (20lbs/8lbs)
30 - Sit Ups

Danny = 7:57
Jordan = 8:06

CFE: "Griff" for Time
Run 800m,
400m backwards
Run 800m,
400m backwards

Danny = 11:40
Jordan = 15:24