21 - 15 - 9

This formula is used often in the CrossFit programing and seems to be a small stick of dynamite when it comes to the load used. This formula is found in "Fran" where it combines 95lb Thrusters with Pull Ups, and again in "Diane" where is slaps 225lb deadlifts with Handstand Push Ups. 21-15-9 is also seen in "JT" a hero workout which scream at you to combine Handstand Push Ups and Ring Dips and then Push Ups. Finally the formula is used in Elizabeth, 135lb Squat Cleans and Ring Dips. On any given day this simple formula can and will beat the shit out of any person who dares attempt to master it's time and order. I have tried to put up personal records with "Fran" = 3:36 and have been beaten many times. This past Saturday Jordan and I meet Elizabeth in a field and got our ass's kicked!!! Jordan used a scaled load of 65lb and I attempted to battle Elizabeth as Rx'd ( 135lbs ) We fought and held strong, but the formula of 21-15-9 plus Elizabeth beat us to a pulp.... Team Morchat walked away from the fight bloody and beaten..... by a Girl.
Jordan (65lbs) = 6:15

Danny (Rx'd) = 7:07