Ok... so the really good blogging has been far from consistent with me the past two weeks, but I finish up with things this week and plan to have some good one-on-one time with the computer next week. Here is what Jordan and I have been up to....Monday WOD:
Shoulder Press 1-1-1-1-1 {Danny (105,125,135,135,135), Jordan (45lbs)}
Push Press 3-3-3-3-3 {Danny (all at 135lbs), Jordan (45lbs)}
Push Jerk 5-5-5-5-5 {Danny (all at 135lbs), Jordan (45lbs)}
Monday CFE:
Run Tabata x 2 = 20 sec of work, 10 sec of rest for 16 rounds
Distance: 1750 meters
Tabata Bike
Tuesday WOD: "Jeremy"
21-15-9
Overhead Squat (95lbs/45lbs)
Danny - 7:24 Rx'd
Jordan - 6:19 (45lbs)
No comments:
Post a Comment