Today Jordan coached me in the split jerk. She wanted me to take a deep breath, set my back, have my feet hip width apart, dip and drive the weight and then get underneath it as fast as I can with locked and active shoulders. I did a good job until I failed at 228lbs.
135-178-198-208-218-228(Fail) ---- Jordan is a great coach and really knows her movements!
Then I did a quick MetCon-
3 rounds for time:
250m Row
230lb Deadlift
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d-mo=3:48
Jordan did a "Burpee" Fran:
21-15-9
Burpees
Pull Ups
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j-mo=5:30
6/19/17
6 years ago
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