Today I did "Grace" which is 30 Clean and Jerks for time! I did the games standard which is a squat clean instead of a power clean. It was great and sucked at the same time!
Grace (w/Squat Cleans) VERY ULGY!!!
D-mo = 5:24
I then did a Tabata Run right after getting my lifting shoes off!!!(ouch) Distance = 800m
Jonny did "ISABEL" 30 Snatches for Time
Time: 6:41
He also did a Tabata Run with me and killed me!!! Distance= 850m
6/19/17
6 years ago
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