Jordan has been gone all week and that leaves me without my better half. I eat by myself, sleep in a cold bed and workout alone or with Jonny. Today I decided to do the WOD in the morning which was a bold step because I haven't done that since July 08. So... I woke up at 5:30am and had a glass of water and a snack then went to the gym to train. The air was cool and it smelled like "grass dew". Marshall timed me and I did 4 rounds of Mr. Joshua which sucked!
Mr. Joshua
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400m run
GHD Sit-Ups, 30 reps
250lb DeadLift, 15 reps
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Dmo- 20:14 (4 rounds)
Rx'd is 5 rounds, but Marshall told me to stop so that I wasn't late to work. Next time... all 5!!!!
6/19/17
6 years ago
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