Back to the Basics...

Jordan and I have really started to get back to the basics of CrossFit... Constantly Varied Functional Movements done at High Intensity!
We are going back to the 9 functional movements
1. Air Squat
2. Front Squat
3. Overhead Squat
4. Shoulder Press
5. Push Press
6. Push Jerk
7. Deadlift
8. Sumo Deadlift High Pull
9. The Clean

Tonight Jordan and I worked on two movements and coached each other making sure we keep good form.

Jordan did Deadlift 3-3-3-3-3
She did great and keep her form strong!!!
95-115-125-135-135

I worked on the Overhead Squat and felt really stong. 3-3-3-3-3
95-135-155-175-185

We plan on coaching up at the CrossFit ATM gym under Jonny and Marshall for the rest of the week and can't wait to get things going!!!