Garage Gym - Morchat Style

So for the past year or less I have been trying to accumulate a small garage gym... Well, I think we are really close!

We have two 20" Plyo Boxes, a squat rack, Olympic rings, kettle bells, an Olympic Bumper set, lifting shoes, a women's and men's Olympic bar , a lifting platform, a 20lb and 15lb med ball, some olympic iron weights and a small garage! Every thing is set!We are ready to do it right! I spent the past two nights building the lifting platform and plyo boxes and they turned out great! Our bumper plates get here on Thursday and we can't wait!!!!

WOD:

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

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Jonny: 16:25

Danny: 19:19

100 Burpees For Time:

Jordan: 7:25