Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Danny: 3:06/3:30/4:10/4:46/3:41
_______________________________
Wednesday:
5-4-3-2-1
175lb Thrusters
350lb Deadlift
Time: 8:31
______________________________
Thursday: Rest Day
______________________________
Friday: "Elizabeth"
Squat Cleans - 135lbs
Ring Dips
Time: 6:42 Rx'd ( NEW PR!!!!!)
Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. -Victor Hugo
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