Catalyst:
- Snatch - 85% x 2 x 4
- Clean & jerk - 85% x 2 x 4
WOD:
AMRAP in 15 Minutes of…
15 KBS
15 Wall Ball
200m Run
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Jonny: 6 rounds + 4 KB swings (53lbs KB/20lb Ball)
Danny: 6 rounds (53lbs KB/20lb Ball)
Jordan: 5 rounds (35lbs KB/ 12lb Ball)
Courtney: 5 rounds (35lbs KB/ 12lb Ball)
It was great working out with Team Kalaher and having Jonny push me so much has been good... I hate losing to that guy!
1 comment:
what's the address? (email me if you want to)
have a good weekend!
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