Yesterday Jordan and I trained at CrossFit ATM with Jonny and it was great. Their were 13 clients there at one time so it was very controlled chaos! At the end of the day {6:30pm} Jonny and Jordan and I trained Overhead Squats 3-3-3-3-3 with a focus on keeping knees over feet and active shoulders.
Jonny= 95-135-179-198-218x1
Danny=95-135-179-198x2-198x1
Jordan=33-53-53-73x1-73x1
Also, Jordan and I signed up to attend the CrossFit Nutrition Cert. in Austin,TX on March 21st with Robb Wolf! We can't wait! Check out Robb's site {click here}
Today, Jordan and Jonny and I are taking a much needed Rest Day!
6/19/17
6 years ago
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