Interns at Casa de Morchat

Friday night we had the pleasure of hosting three amazing interns at Casa de Morchat: Jay Dunn, Hailey Miller, and David Ten-Have. They all drove in from Houston and we spent the night sharing stories and Guinness with Team Kalaher. On Saturday morning we sent David off to work with Rudy's Breakfast Tacos and then a morning fire with coffee! (great!!)
Then, we introduced Jay and Hailey to CrossFit with Max Cleans followed with a sweet first CrossFit MetCon WOD!!!
Jay and Hailey
3 Rounds for Time:
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7 Burpees
7 Meb Ball Cleans
200m Run
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Jay- 4:20
Hailey- 7:18

Then, Team Morchat and Jonny did a WOD that Drew Cavin made:
3 Rounds for Time
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10 Burpees
20 Pull Ups
30 KB Swings
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Jordan - 7:10
Danny - 7:05
Jonny - 6:45

Drew !!!! Great WOD send us some more and we will do our best to suffer through your madness!@!!!!!