Tabata Something Else

This past weekend has been great! We kept up with a mostly Paleo/Zone diet (click here for more info on our off day) and had great WOD's. Jordan and I have had a really good Sunday and wish we had one more week of this schedule.

Saturday:
Zone= 15-18 blocks (dinner was our off meal)
Sleep= 9+ hrs (this has been amazing)
WOD: DeadLift 3-3-3-3-3
Jordan: 65-95-115-135-145
Danny: 135-315-335-335-335

Sunday:
Zone=4,5 + one beer, 4,3 = 16 blocks
Sleep=8+ hrs
WOD:"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Jordan: 357 total reps

Danny: 355 total reps (she wins!!! ... again! :)