“Michael”
3 Rounds for Time…
800m Run
50 Sit Ups
50 Back Extensions
Jordan = 19:21
Danny = 15:13 Rx'd (NEW PR!!!!)
Wednesday - Max Deadlift + 1000m row
Jordan = 172lbs (new PR!!!) + 4:22 on the Row! She is killing it!
Danny = 385 + 3:21 on the Row! This is a new PR for me!!!
Thursday - 21-15-9 of Overhead Squats and Burpees
Danny = 6:27 w/ 77lbs .... on this my legs hurt so bad that my burpees were as fast as cold honey!
This weekend we are going to Liberty City to hang with my best man Taylor Tehan and the Family. We can't wait and will update soon!
peace
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