"The Bear"

This is a mean one and goes great with the stock market!!!

"The Bear"
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7 sets of one rep - without letting go of the bar or setting it down on the ground

- Power Clean (this can't be a squat clean)
- Front Squat
- Push Press
- Back Squat
- Push Press
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Do this for 5 rounds total, rest as needed between rounds and increase weight each time!!!

Danny = 45, 65, 85, 110, 135

Jordan and I are back and going full force. We are dialed in with diet and can't wait for Thanksgiving Holiday!!!!!

peace