This past week was great! Everything is going well and I couldn't feel better. I'm sleeping better and performing better and recovering faster and more fully!
Paleo/Zone: 4-4-2-4-2 = 16 blocks
Sleep: 7 hrs
WOD:
100 Overhead Squats for Time
Every 2 minutes perform 2 burpees and 7 Wall Ball
Danny= 6:33 (65lbs)
Jordan=8:42 (alternating 45lbs and pvc)
6/19/17
6 years ago
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