A weekend with Team Kalaher

Here is what " Team Morchat" has been up to...

Friday:
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

Jordan - 19:31
Danny - 18:21

Saturday:
CrossFit Total
3 attempts at a one rep max
Shoulder Press = 138lbs
Back Squat =300lbs
Deadlift = 370lbs
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Total = 808 lbs

Met Con - "Jackie"
1000m row
50 Thrusters w/ the bar
30 pull ups

Time= 8:35

Sunday:
4 rounds for time
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25 Double Unders
25 Slams (20lbs)
800m run
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Time = 19:35

We had Jonny over for dinner and beer Friday night. We handed out candy and had a fire in the front yard... just like at 209 Richards with Team Cavin!

On Saturday night, Jonny and Courtney had us over for dinner and football and then on Sunday we meet up at the garage gym and worked out. After we just sat on the ground and listened to the birds and watched the sun go down. Life here is good and we are surrounded by a great community!