fights will go on as long as they have to....: NEW FRAN PR!!!!

Tuesday, November 11, 2008

NEW FRAN PR!!!!

3:16 !!

I hate this WOD. Jordan had to carry me to the car because I was dizzy and couldn't focus.

peace

1 comment:

Dale . Val . Cruz . Willow said...: http://ndcrossfit.blogspot.com/; November 14, 2008 at 11:04 AM

Subscribe to: Post Comments (Atom)

CrossFit Benchmark's

Jackie - 8:35 Rx'd (11/01/08)
Angie - 18:21 Rx'd (10/31/08)
Nicole - 151 Pull-ups ( 01/31/09)
The Chief - 21 rounds (Heavy - 155lbs)
Jermey - 7:24 Rx'd (7/29/08)
Isabelle - 8 min (88lbs) (8/25/08)
Badger 27:50 Rx'd (8/5/08)
Barbara - 3:06,3:30,4:10,4:46,3:41 (01/27/09) Rx'd
Kelly 23:10 Rx'd (6/17/08)
Michael 15:13 Rx'd (11/07/08)
Annie 12:38 w/20lb vest (5/09/08)
Fran 3:16 Rx'd (11/10/08)
Elizabeth 6:42 Rx'd (01/30/09) NEW PR!!!
Helen 8:33 (450m run) Rx'd (11/17/08)
Murph 37:50 Rx'd (5/04/08)
Nancy 17:02 Rx'd (09/16/08) NEW!!