I haven't found much time to sit at a computer and type sweet blog posts. Jordan and I have been trying to get back on track with the main site WOD's and as of yesterday we are... We did "Helen" and on Saturday worked out with Jonny at his house.
Saturday WOD:
5 rounds for time
15 Hang Snatch
400m run
Jordan = 12:52 w/ 45lbs
Danny = 15:08 w/ 95lbs
Sunday: Rest Day
Monday: "Helen"
400m run ( actually 430m)
21 KB Swings
12 Pull Ups
Jordan = 11:38 Rx'd (1 pood KB = 35lbs)
Danny = 8:33 Rx'd ( 1.5 pood KB = 53lbs) NEW PR!!!!!
6/19/17
7 years ago
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