My Standards for "The Hard Routine -2"

Here is where I am at as of November 2008

My Stats:
-5'9"
-169 lbs
-26 yrs old

Lifts:
Snatch - 148 lbs
Clean - 208 lbs
Dead Lift - 405 lbs

Sprints/Mid distance:
100m - 12.74
400m - 1:04.71
1600m - 5:59.89
1000m Row - 3:21

WOD's:
Helen: 8:33 w/450m run
Fran: 3:16 Rx'd
Elizabeth: 7:07 Rx'd
Badger: 27:50 Rx'd

These will be my standards for the next round of "The Hard Routine". I will measure my speed, strength, endurance, and mental attitude using these standards. I hope to see an all round increase in all of them over the next 2 - 3 months.