Yesterday, Today, Today...

Yesterday was a good day. At CrossFit I worked my flexibility in my shoulders which has been giving me some trouble in my O-lifts. I also haven't been feeling up to par since the weekend with Rusty. My body is still trying to get rid of toxins and I need more rest.

The TATTOO!!! -- at two o'clock I traveled back to Arsenal Tattoo where Jesse Gordan put new ink on my left Trap using Jordan's handwriting. #5 and I already have #6!!!!

I am taking a rest day today and really working on my flexibility with stretching and some yoga poses.


"Seventy Times Seven"