Breakfast with Carter and Ashley Stanly at IHOP this morning. It is always good to see them!! Jordan and I are taking engagement photos this afternoon with my Mom. We are also driving back to College Station today with our new kitten and can't wait to see what Sam Cavin thinks?!
WOD -- "Go the Extra 3/4 Mile"
3 rounds for time
-10 Burpees
100m sprint
20 KB Swings (1.5 pood)
100m sprint
30 sit ups
100m sprint
40 squats (20 w/20lb med ball---20 w/o)
Danny- 16:47
Jordan- 17:14 (15lb KB, 8lb med ball)
6/19/17
7 years ago
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