Things I've done today:
1. Coffee with Jordan at her house
2. Breakfast with Team Cavin at our house
3. Chiropractor visit with Dr. Dawn Shepard
4. Help save middle school student from violent dad
5. CrossFit in the middle of the afternoon aka. "Texas Oven"
6. Lunch with Jordan
7. Drive to Liberty City for Party with "The Rents"
Number 4 kind of through me for a loop today, but with the help of professionals and teachers who really care about kids, the situation is getting better! It is out of my hands... I only hope I helped save this girl.
WOD: "Helen"
3 Rounds for Time
* 400 meter run
* 1.5 pood Kettlebell swing x 21 (I used a 40lb DB)
* Pull-ups 12 reps
Time- 10:14 it was hot out there today!!!!
No comments:
Post a Comment