Heavy Fran...

Friday I wanted to do Heavy Fran so that I could really focus on my thrusters. It sucks! Jordan did regular Fran without a pull up band! Yah! She said that it really forced her to "kip" hard.
Heavy Fran is Rx'd with 135lbs on the thruster and 45lb pull ups using a kettlebell strapped between your legs.

WOD:
"Heavy Fran" - Rx'd
15-12-9
135lb Thrusters
45lb Pull Ups
-------------------
Danny: 8:54

"Fran"
21-15-9
52lb Thrusters
Pull Ups
-------------------
Jordan: 8:15

Last night was our off night and we had an OK meal at Square One in Downtown Bryan and walked around the shops at First Friday's.