Tuesday, December 9, 2008

The Start of the Week.

This week has gotten off to a good start...

- I got a new Squat Clean PR!
- Drew and Jenny are going to have another baby!
- Jordan and I are leaving for our honeymoon in 1 week!
- Our diet has gotten more and more dialed into a Paleo Diet
- We have been sleeping great!
- and We are feeling really good about being here in College Station!

Monday WOD:
"
Perfect Form Clean and Jerks"
AMRAP for 7 min @ 135lbs
1 Squat Clean
3 Push Jerks
"Only count the perfect sets. If you miss one jerk then the set doesn't count!"
Danny: 7 perfect sets

Tuesday WOD:
100 Squats
2 Muscle Ups
80 Squats
4 Muscle Ups
60 Squats
6 Muscle Ups
40 Squats
8 Muscle Ups
20 Squats
10 Muscle Ups
------------------
Danny: 12:15 ( I did all of the Muscle Ups unbroken until 8, then did 4+4. On the 10 I did 4+3+1+1)

1 comment:

Dr. Drew said...

Paleo? Do y'all do dairy?