This week I am working at Northgate Vintage/ Material for Kelly. I always get updated on music and style when I work and love the atmosphere of the shop. Jordan and I did a crazy WOD today...4 Tabata's = 32 rounds total of 20 sec of work 10 sec of rest
Burpees + DB Push Press (20lbs) + Sit Ups + Box Jumps
We took only the lowest round total for each set
Jordan = 5-12-11-6
Danny = 7-13-8-12
CFE: Intervals = 2 rounds of : 1min on, 1min off, 2 min on, 2 min off, 3 min on 3min off
Round 1 Distance - 1750 meters
Round 2 Distance - 1620 meters
SURFBOARDS:
This past week I made a surfboard for Amy Ballard. I tried to capture the smooth lines of the early 1960's with a single fin log (no leash plug). The board was driven up to Idaho on Friday morning and I can't wait to see what she thinks!
Happy 26th Birthday Dale Smith!!!
Saturday night Jordan and I had the pleasure of celebrating Dale's 26 birthday. We had pizza rolls and coke and cake and frisbee and fun!
2 comments:
Simply brilliant Danny Boy. I can't wait to get her in the water- Oregon or Cali first? We shall see...
It is the killer sweet radness that is totally me.
p.s. thank you.
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