We plan on staying Zone for all meals and changing from 4 big meals to 6-7 small meals of 2-3 blocks for Danny and 1-2 block meals for Jordan.
WOD:
100 Deadlifts
Danny w/ 185 lbs = 9:05
Jordan w/ 85lbs (50 reps) + 65lbs (50 reps) = 10:24
6/19/17
6 years ago
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