I started back to training today. It sucked... because I've been really liking "not" training for the past two weeks! Jordan and I are starting with Performance Menu on Monday. She really wants to get stronger and faster! I'll be her coach and I hope this goes well!
Back Squat: (High Bar... because it's better for you!)
5-5-5-5-5-5
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135-155-198-218-238-258x2
Everything felt good and I hope to be explaining more about why to use the high bar vs. low bar back squat in the next post! Until then... Drew... put the bar higher!
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