I will keep everyone watching and reading posted with any news from the weekend. If you are praying or thinking about me... Thank You!
May strength be kind and courage gentle,
danny
6/19/17
7 years ago
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Danny
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New Site!15 years ago
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CrossFit Benchmark's
- Jackie - 8:35 Rx'd (11/01/08)
- Angie - 18:21 Rx'd (10/31/08)
- Nicole - 151 Pull-ups ( 01/31/09)
- The Chief - 21 rounds (Heavy - 155lbs)
- Jermey - 7:24 Rx'd (7/29/08)
- Isabelle - 8 min (88lbs) (8/25/08)
- Badger 27:50 Rx'd (8/5/08)
- Barbara - 3:06,3:30,4:10,4:46,3:41 (01/27/09) Rx'd
- Kelly 23:10 Rx'd (6/17/08)
- Michael 15:13 Rx'd (11/07/08)
- Annie 12:38 w/20lb vest (5/09/08)
- Fran 3:16 Rx'd (11/10/08)
- Elizabeth 6:42 Rx'd (01/30/09) NEW PR!!!
- Helen 8:33 (450m run) Rx'd (11/17/08)
- Murph 37:50 Rx'd (5/04/08)
- Nancy 17:02 Rx'd (09/16/08) NEW!!
O-Lift's and PR's
- Clean & Jerk = 225lbs
- Clean 250lbs
- 1000m Row = 3:21
- CrossFit Total = 806 (11/01/08)
- Overhead Squat 225lbs
- Front Squat 290lbs
- Back Squat 300lbs
- Quarter Mile Sprint 400m - 1:05
- Mile Run 5:28
- Shoulder Press 145lbs
- Dead Lift 405lbs PR!!! 10/13/08
- Snatch 165lbs 3-1-09
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Community is first and foremost a gift of the Holy Spirit, not built upon mutual compatibility, shared affection, or common interests but upon having received the same divine breath, having been given a heart set aflame by the same divine fire, and having been embraced by the same divine love.
Henri Nouwen
Henri Nouwen
2 comments:
good luck!
and may your forehead grow like the mighty oak.
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