Moving to a more strength focus has been really good for Jordan and I. We can take our time and talk and lift and figure out the whole "CrossFit Business". I am really getting excited for Jordan as she moves toward being the full time trainer at CrossFit ATM. I bought 26 yards of concrete yesterday (3 truck loads) and we pour on June 5th!!!
Catalyst Workout:
Front Squat - (70% x 3 [210], 75% x 2[225], 80% x 1[240]) x 4
Snatch Pull - 100% (of snatch) x 3 x 3 [165]
Heavy Single Split Jerk - [218]
MetCon:
3 rounds for time of:
-------------------
15 KB deadlift high pull - 30% [52]
20 KB one arm snatch - 25% [44]
-------------------
Danny - 3:43
Jordan - 3:49
No comments:
Post a Comment