Today was the last hard day before the regional games on May 2-3. Jonny and Marshall have been coaching me and put me through "one heck of a WOD" this morning.
3 rounds for time
--------------------
10 Squat Clean & Jerks ( 155lbs)
20 Chest to Bar Pull Ups
30 Box Jumps
--------------------
Danny: 18:34 .....blah....
For the next 8 days I will be doing a lot of stretching and sleeping!
peace
6/19/17
6 years ago
No comments:
Post a Comment