Training has been going very well! After work I have been doing a Tabata Run to get my blood flowing and my running down. Things are looking good and I will start to slow down after this weekend. Check out MaxFitUSA on tapering. Sleep and Eat Well! I have also been doing double WOD's to see what it feels like and let me tell you it sucks! After work today I did the Burpee/Deadlift WOD from last years games. I just got home and said, "Shit... here we go" (constantly varied!) or maybe (constantly CRAZY!)? Here is my Tuesday. I hope you enjoy.
Peace
Tuesday WOD:
400m run
21 Muscle Snatch (75lbs)
21 Pull Ups
400m run
15 Muscle Snatch
15 Pull Ups
400m run
9 Muscle Snatch
9 Pull Ups
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Danny= 9:48
Tuesday Afternoon WOD:
5 Rounds for Time
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5 Deadlifts (275#)
10 Burpees
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Time: 5:35 (You are not allowed let go at the end of the DL's. You have to set it down)
Love you guys!
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