It was a long weekend in Liberty City, but things with Jordan always seem a whole lot better! We had a great wedding shower and we are both so thankful for everyone and everything! On Thursday last week I got a 3:23 Fran... NEW PR!!! and took the rest of the weekend off. Today, Jordan and I did "Nicole" As many rounds as possible in 20 min of Max rep pull ups and 400m sprints. We only counted the Pull ups and Jordan got 37 straight real pull ups!!! Way to go Jo!!!
I got 103 pull ups with a 20lb weighted vest. This thing killed me on the sprints! Tonight we are full Paleo and feeling good> FGB this weekend and up to Dallas to hang with our friends Matt, Lauren and Life Larsen!
Peace
6/19/17
7 years ago
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