Well... Super Bowl parties are really fun when the beer and food is free, but the day after sucks! Training is going well and Jonny and I are really seeing gains in work output and a drop in times.
Monday WOD:
5 rounds of
30" Box Jump - 10 reps
20lb Wall Ball - 15 reps
200m Sprint
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Rest 2 min between rounds
1:27 / 1:20 / 1:33 / 1:49 / 1:44
6/19/17
6 years ago
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