Nutrition... Go --->>

My wife has a degree in Nutritional Sciences and has a blog about nutrition...and other stuff... but nutrition!
If you read my blog then click here (Jordan Morchat) and read her blog and post your comments... all of your wildest dreams will come true!!

I did the modified Cindy today with Marshall Lowy and Evan Kalaher.
-> 3 rounds of Cindy + 50 yrd Sprint = 1 Round
AMRAP 12min. ( As many rounds as possible)

Danny= 4 rounds + 5 pull ups
- Jonny and I are coaching each other on form and he said I was solid!

What blogging has done for me....

Well, today I crossed the threshold of 62 blog posts and as that may not seem like much to those veteran bloggers... it is to me! The last blog that I started had a total of one post and now my second attempt at forcing my options and daily activities into the brains of internet users worldwide has made it!!! I have turned "Fights will go on as long as they have to" into a legitimate blog. I would like to thank Drew and Jenny Cavin for teaching me that it is OK to sit at your laptop for longer than 2 hours, and Joe Pebbles for making random comments on weird posts, and Jordan Coulter for giving me something to write about everyday, and Sam Cavin for always slamming his hands on my keyboard trying to help me get to 62 posts, and finally Al Gore for creating the internet! I hope to continue this online journal and maybe one day my grand children will make fun of me as they fly past on there "hover boards" and drink Pepsi!!

Oh.. I almost forgot.. thank you Robots!

WOD:
5 rep max Thrusters
5-5-5-5-5
Danny = 45lbs, 95lbs, 135lbs, 155lbs, 165lbs
Jordan = 45lbs, 55lbs, 65lbs, 60lbs (10reps)

Judo: 2 hrs

Totally Engaged!!!

I talked with a long lost friend of mine (Jason Ballard) last week and told him that Jordan proposed to me on Sunday night. He said, " Now you are totally engaged! You can't be anymore engaged then you are right now!"

Jason Ballard: I agree with you 100%

Two Sunday's ago Jordan Coulter (soon to be Jordan Morchat) proposed to me at Comm Church. As I closed my eye's (not to sleep, but only to rest) during a song, she placed the ring in my lap. I opened my eye's because of the unusual pressure I felt on my crotch and found the ring that Jordan had made for me. She then asked if I would merry her! YES!!!

I have since worn my ring for an average of 1 hour a day just to start getting used to it.

Jordan! I DO

Breakfast - 1 cup cottage cheese, 1 cup strawberries, 1 plum, 1 apple,15 almonds, 24oz coffee, 40 oz water (4 blocks)
Lunch - 3 eggs, 1oz deli ham, 1 slice of bread, 1 whole avocado, 2 oranges, 1/2 cup cooked spinach, 32 oz water (4 blocks)
Snack - 2 oz grilled chicken, 1 apple, 40 oz water (2 blocks)
Dinner - 4 oz chicken, 2 1/4 cups broccoli, 1 slice of bread, 1 avocado, 2 cups milk (6 blocks)
Snack - 1/2 cup cottage cheese, 1 cup strawberries, 1/3 cup oats (2 blocks)

Total Blocks = 18

WOD: 6 rounds
240m sprint
24 squats
Time - 9:33

Push Press 5-5-5-5-5
----115, 135,145,155,165

CFE: Tabata Bike

Week One - Day 4

This morning was good and some what cool. Texas is one hot place! Jordan, Drew and I worked on Split Jerk ending with our one rep max. CrossFit was somewhat crowded, but Jordan got some good teaching time with Marshall and really has a good clean+jerk. Here are two videos from this morning. I am getting my max and Jordan getting a full clean+ jerk!
Watch Jordan's Dismount!!!



Danny = One Rep Max = 198lbs (sloppy!!)


Sleep: 6.25hrs + 1hr nap on Wednesday
I hope to get better at the "early to bed" part of "early to rise"

WOD: Split Jerk 1-1-1-1-1-1-1
88, 110, 133, 143, 148, 153, 198(very sloppy)

CFE: Scrubs Soccer Game!!! We Lost :(