Interns at Casa de Morchat

Friday night we had the pleasure of hosting three amazing interns at Casa de Morchat: Jay Dunn, Hailey Miller, and David Ten-Have. They all drove in from Houston and we spent the night sharing stories and Guinness with Team Kalaher. On Saturday morning we sent David off to work with Rudy's Breakfast Tacos and then a morning fire with coffee! (great!!)
Then, we introduced Jay and Hailey to CrossFit with Max Cleans followed with a sweet first CrossFit MetCon WOD!!!
Jay and Hailey
3 Rounds for Time:
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7 Burpees
7 Meb Ball Cleans
200m Run
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Jay- 4:20
Hailey- 7:18

Then, Team Morchat and Jonny did a WOD that Drew Cavin made:
3 Rounds for Time
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10 Burpees
20 Pull Ups
30 KB Swings
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Jordan - 7:10
Danny - 7:05
Jonny - 6:45

Drew !!!! Great WOD send us some more and we will do our best to suffer through your madness!@!!!!!

What blogging has done for me....

Well, today I crossed the threshold of 62 blog posts and as that may not seem like much to those veteran bloggers... it is to me! The last blog that I started had a total of one post and now my second attempt at forcing my options and daily activities into the brains of internet users worldwide has made it!!! I have turned "Fights will go on as long as they have to" into a legitimate blog. I would like to thank Drew and Jenny Cavin for teaching me that it is OK to sit at your laptop for longer than 2 hours, and Joe Pebbles for making random comments on weird posts, and Jordan Coulter for giving me something to write about everyday, and Sam Cavin for always slamming his hands on my keyboard trying to help me get to 62 posts, and finally Al Gore for creating the internet! I hope to continue this online journal and maybe one day my grand children will make fun of me as they fly past on there "hover boards" and drink Pepsi!!

Oh.. I almost forgot.. thank you Robots!

WOD:
5 rep max Thrusters
5-5-5-5-5
Danny = 45lbs, 95lbs, 135lbs, 155lbs, 165lbs
Jordan = 45lbs, 55lbs, 65lbs, 60lbs (10reps)

Judo: 2 hrs

Week One - Day 4

This morning was good and some what cool. Texas is one hot place! Jordan, Drew and I worked on Split Jerk ending with our one rep max. CrossFit was somewhat crowded, but Jordan got some good teaching time with Marshall and really has a good clean+jerk. Here are two videos from this morning. I am getting my max and Jordan getting a full clean+ jerk!
Watch Jordan's Dismount!!!



Danny = One Rep Max = 198lbs (sloppy!!)


Sleep: 6.25hrs + 1hr nap on Wednesday
I hope to get better at the "early to bed" part of "early to rise"

WOD: Split Jerk 1-1-1-1-1-1-1
88, 110, 133, 143, 148, 153, 198(very sloppy)

CFE: Scrubs Soccer Game!!! We Lost :(