Week One - Day 4

This morning was good and some what cool. Texas is one hot place! Jordan, Drew and I worked on Split Jerk ending with our one rep max. CrossFit was somewhat crowded, but Jordan got some good teaching time with Marshall and really has a good clean+jerk. Here are two videos from this morning. I am getting my max and Jordan getting a full clean+ jerk!
Watch Jordan's Dismount!!!



Danny = One Rep Max = 198lbs (sloppy!!)


Sleep: 6.25hrs + 1hr nap on Wednesday
I hope to get better at the "early to bed" part of "early to rise"

WOD: Split Jerk 1-1-1-1-1-1-1
88, 110, 133, 143, 148, 153, 198(very sloppy)

CFE: Scrubs Soccer Game!!! We Lost :(

Scrubs... Soccer

Today I played a full game of soccer (45min half's) as a member of "Scrubs". We are a DII CoEd soccer team and many members of the team are also members of CommChurch. Jordan and I played hard and long. The game was during the afternoon in the wonderful Texas sun. God bless it!!! Next game is Thursday night.

Record 0-0-1 ... we tied

NOTE: The June CrossFit Journal is out!!!