A very needed Rest Day!

Yesterday Jordan and I trained at CrossFit ATM with Jonny and it was great. Their were 13 clients there at one time so it was very controlled chaos! At the end of the day {6:30pm} Jonny and Jordan and I trained Overhead Squats 3-3-3-3-3 with a focus on keeping knees over feet and active shoulders.
Jonny= 95-135-179-198-218x1
Danny=95-135-179-198x2-198x1
Jordan=33-53-53-73x1-73x1

Also, Jordan and I signed up to attend the CrossFit Nutrition Cert. in Austin,TX on March 21st with Robb Wolf! We can't wait! Check out Robb's site {click here}

Today, Jordan and Jonny and I are taking a much needed Rest Day!

Nutrition... Go --->>

My wife has a degree in Nutritional Sciences and has a blog about nutrition...and other stuff... but nutrition!
If you read my blog then click here (Jordan Morchat) and read her blog and post your comments... all of your wildest dreams will come true!!

I did the modified Cindy today with Marshall Lowy and Evan Kalaher.
-> 3 rounds of Cindy + 50 yrd Sprint = 1 Round
AMRAP 12min. ( As many rounds as possible)

Danny= 4 rounds + 5 pull ups
- Jonny and I are coaching each other on form and he said I was solid!

Daily Food Diary

Here is the question... How can I dial-in my diet?

Answer... Write down everything you eat for a week and see where you fall short.
Everything seems to be a formula?... Well, this is because your body is a machine and if your machine needs rocket fuel, don't put regular gas in it!!! You need to give you body what it wants and for me with my CrossFit training and Judo and CFE... I need to pump rocket fuel into my system.

As I finished "The Hard Routine" I came to understand how much diet plays into everyday fitness and then into elite fitness. I use Dr. Barry Sears-Zone Diet- to track my intake and measure my foods. This week Jordan and I will be doing another experiment in nutrition... we will be recording our food. Everything and I mean everything...

Breakfast - 1 cup cottage cheese, 1 cup strawberries, 1 Apple, 1 Plum, 48oz water (4 Blocks)
Lunch - 4oz Deli Turkey, 1oz Munster Cheese, 1 Apple, 1 Orange, 1 Beer (5 Blocks)
Snack -1 Clif Builders Bar, 1 cup whole milk (4 Blocks)
Dinner - 5oz Buffalo Meat, 1.5 cup broccoli, 1 slice of bread, 1/2 avocado, 2 beer (5 Blocks)
Late night Snack - 1/4 cup cottage cheese, 1 cup strawberries, 1 cup whole milk (2 Blocks)

Total Blocks = 20

WOD: 3 rounds for time
50 double unders
20 sit ups
20 cross chops (30lb DB)
Time= 10:14

CFE: Tabata Run - distance covered = 950 m