Nutrition... Go --->>

My wife has a degree in Nutritional Sciences and has a blog about nutrition...and other stuff... but nutrition!
If you read my blog then click here (Jordan Morchat) and read her blog and post your comments... all of your wildest dreams will come true!!

I did the modified Cindy today with Marshall Lowy and Evan Kalaher.
-> 3 rounds of Cindy + 50 yrd Sprint = 1 Round
AMRAP 12min. ( As many rounds as possible)

Danny= 4 rounds + 5 pull ups
- Jonny and I are coaching each other on form and he said I was solid!

Week Five - Day 2

I haven't gotten much time to write on the blog, but I plan to give an update to the week and "The Hard Routine" tomorrow.
I drove back from Dallas today and got a quick workout in before dinner. Jordan is gone and that makes me sad, but she will be home on Thursday!

WOD: 1/2 Cindy = 10 min
As many rounds as possible in 10 min
5 Pull Ups
10 Push Ups
15 Squats

Danny - 12 rounds + 5 pull ups...

The Olympics start in 30 days!!! Check out NBC OLYMPICS for updates and video