I'm Married!
WOD:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Jordan (55lbs) - 7:21
Danny (Rx'd) - 8:50
more to come.......
6/19/17
6 years ago
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Danny
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New Site!14 years ago
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CrossFit Benchmark's
- Jackie - 8:35 Rx'd (11/01/08)
- Angie - 18:21 Rx'd (10/31/08)
- Nicole - 151 Pull-ups ( 01/31/09)
- The Chief - 21 rounds (Heavy - 155lbs)
- Jermey - 7:24 Rx'd (7/29/08)
- Isabelle - 8 min (88lbs) (8/25/08)
- Badger 27:50 Rx'd (8/5/08)
- Barbara - 3:06,3:30,4:10,4:46,3:41 (01/27/09) Rx'd
- Kelly 23:10 Rx'd (6/17/08)
- Michael 15:13 Rx'd (11/07/08)
- Annie 12:38 w/20lb vest (5/09/08)
- Fran 3:16 Rx'd (11/10/08)
- Elizabeth 6:42 Rx'd (01/30/09) NEW PR!!!
- Helen 8:33 (450m run) Rx'd (11/17/08)
- Murph 37:50 Rx'd (5/04/08)
- Nancy 17:02 Rx'd (09/16/08) NEW!!
O-Lift's and PR's
- Clean & Jerk = 225lbs
- Clean 250lbs
- 1000m Row = 3:21
- CrossFit Total = 806 (11/01/08)
- Overhead Squat 225lbs
- Front Squat 290lbs
- Back Squat 300lbs
- Quarter Mile Sprint 400m - 1:05
- Mile Run 5:28
- Shoulder Press 145lbs
- Dead Lift 405lbs PR!!! 10/13/08
- Snatch 165lbs 3-1-09
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Community is first and foremost a gift of the Holy Spirit, not built upon mutual compatibility, shared affection, or common interests but upon having received the same divine breath, having been given a heart set aflame by the same divine fire, and having been embraced by the same divine love.
Henri Nouwen
Henri Nouwen
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