WOD:
10 Heavy Swings
21 Pull Ups
50 Double Unders
8 Heavy Swings
15 Pull Ups
40 Double Unders
6 Heavy Swings
9 Pull Ups
30 Double Unders
Jordan (44lb swings) = 8:41
Danny (80lb swings) = 7:50
6/19/17
7 years ago
Wednesday, October 29, 2008
Day two back on track
Jordan and I had a great time hanging out and talking with Marshall and Johnny today. It feels great to get back into the swing of things at CrossFit.
WOD:
10 Heavy Swings
21 Pull Ups
50 Double Unders
Jordan (44lb swings) = 8:41
Danny (80lb swings) = 7:50
WOD:
10 Heavy Swings
21 Pull Ups
50 Double Unders
Jordan (44lb swings) = 8:41
Danny (80lb swings) = 7:50
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1 comment:
just so you know it was 44lb kg swings...
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