Go Heavy!

This past week has been great! I've gotten to talk to a lot of friends and we even did a video chat with Team Cavin. Taylor is going well in China and we usually g-chat with him. My dad comes into town today to help with the gym site. We are going to be digging the "footers" for the building and framing for the concrete. Jordan is so beautiful and we are still learning so much about each other. I love it!!! I love her and am so glad she is my wife!!!

Catalyst makes me feel like I want to rip down a house, but I'm not HULK .... yet?
Friday we did:
Power Snatch - 75% x 2 x 3 = 123
Snatch balance - 80% x 2 x 2 = 132
then a MetCon,
3 rounds for time
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10 Pull ups
10 Front Squats (135)
10 Burpees
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D-mo - 3:55

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On Saturday our neighbor, Rick, came over to help push 9 yards of fill dirt around with his "Farmill LoBoy Tractor" (1955) it was great! We are really building this thing!

Lifting:
Go Heavy!
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Snatch
C&J
Back Squat
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Danny = 155/216/298
Jordan = 57/102/112
Marshall = 165/205/242

Our bodies didn't really want to do these lifts, but Jordan got a PR in the Clean&Jerk and is getting better at the snatch. Marshall has a beautiful snatch and I.... well ?

Going Heavy...!

On Tuesday Jordan and I did "Elizabeth" Jordan did so well and I went heavy. Rx'd is 135lbs and I bumped it up to 155lbs.

Elizabeth
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21-15-9
Squat Cleans
Ring Dips
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Jordan = 11:05
Danny = 15:41

I plan to take the rest of the week off to rest and sleep. We have Fight Gone Bad on Saturday and I hope to get up around 400 if not over! After that Jordan and I are driving up to Dallas to stay with Matt and Lauren and Life Larsen!! Can't Wait!!!

As far as training I have been feeling really sore after workouts and feel it has a lot to due with sleep right now. I plan to take all of next week off with only Judo on Tuesday and Thursday and then the Judo Comp on Saturday. I want to be fully rested for the Comp so that I can see where I am compared to the state in Judo! I will be competing in the novice division most likely 73kg group... this means all white, yellow, orange and green belts! Jordan will be away at her bachelorette party, but I hope to have some video of my matches up that day.