fights will go on as long as they have to....: St. Patrick's Day WOD =100 Burpees + 1 Pint of Guiness

Friday, March 20, 2009

St. Patrick's Day WOD =100 Burpees + 1 Pint of Guiness

Happy St. Patrick's Day!!!! from Murfreesboro, Tennessee.

100 Burpees + 1 Pint of Guiness ---- for time!

It was 7:15 am

peace

2 comments:

Anonymous said...: Great job fellas.....definitely a well deserved beer....why does cross fit have a bunch of funny names for their workouts.....well i guess to be honest if i were in charge of naming things it would be something much worse than that....anyways i lost your number so if you could call or text it to me that would be great....

This is Justin Waters by the way; March 24, 2009 at 4:24 PM
grayson said...: d mo ...

tis the day of your birth. happy birthday friend. send me your address.

tt.; March 24, 2009 at 6:05 PM

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CrossFit Benchmark's

Jackie - 8:35 Rx'd (11/01/08)
Angie - 18:21 Rx'd (10/31/08)
Nicole - 151 Pull-ups ( 01/31/09)
The Chief - 21 rounds (Heavy - 155lbs)
Jermey - 7:24 Rx'd (7/29/08)
Isabelle - 8 min (88lbs) (8/25/08)
Badger 27:50 Rx'd (8/5/08)
Barbara - 3:06,3:30,4:10,4:46,3:41 (01/27/09) Rx'd
Kelly 23:10 Rx'd (6/17/08)
Michael 15:13 Rx'd (11/07/08)
Annie 12:38 w/20lb vest (5/09/08)
Fran 3:16 Rx'd (11/10/08)
Elizabeth 6:42 Rx'd (01/30/09) NEW PR!!!
Helen 8:33 (450m run) Rx'd (11/17/08)
Murph 37:50 Rx'd (5/04/08)
Nancy 17:02 Rx'd (09/16/08) NEW!!