just some notes

27th Happy Birthday WOD:
27 Squat Clean & Jerks (Body Weight= 175)
Time: 11:13

Friday WOD:
25-20-15-10-5
Pull Ups
Wall Ball (20lbs)
Double Unders
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Time: 8:44

Sunday WOD:
3-3-3-3-3-3-3
Front Squat
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132-176-196-216-236-256-276!!!!! NEW PR!

Monday WOD:
4 rounds for time
400m run
20 Burpees
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Time: 11:32